Condition: BRAND NEW
ISBN: 9781800071827
Year: 2022
Publisher: Octopus
Pages: 160


Description:
Find calm with this little book. Offering tips to help you let go of stress, and a collection of inspiring quotes to help you unwind, it s an antidote to the bustle of every day.





You might think that being calm means being unfazed by stressful events but nobody is completely immune to worry, anxiety or concern. In fact, these feelings are a normal and vital part of the human experience.





Being calm is all about how you deal with these feelings, and this little book is here to help you navigate them. Within these pages you will find a raft of simple but effective tips to help you manage your emotions and think clearly, including:









How to recognize stress in your body





Mindfulness exercises





How to manage anxiety in the moment





Calming self-care ideas









Breathe in breathe out and let this book be your guide to staying calm and feeling good.