Discover how to manage your worries and transform your mindset with this essential pocket guide. Authored by Claire Chamberlain and published by Summersdale Publishers, this hardback book offers 160 beautifully structured pages to help you feel more positive every day. Anxiety can affect us all; from the extroverted to the introverted, the pressures of modern life are ubiquitous. This insightful guide caters to anyone seeking to conquer their anxiety and cultivate a more carefree life. Explore practical strategies that will empower you to challenge your thoughts, embrace positive lifestyle changes, and ultimately take charge of your mental well-being. With dimensions of 111 x 154 mm, it’s perfect for carrying with you wherever you go, allowing you to reflect and apply its teachings in everyday situations. Don’t let anxiety define who you are; use this book as your companion for a happier, more fulfilling life. Ideal for those striving for personal development, this resource is a starting point for building confidence and a positive attitude. With rapid delivery from a NZ-based store, this book is readily available without the hassle of import charges. Start your journey towards mental clarity and emotional strength today!

CONDITION: Brand New
Dimensions: 111 x 154 mm
Pages: 160
Bind: hardback
Author: Claire Chamberlain Publisher: Summersdale Publishers
Publication Date: 24-04-2021

HOW TO MANAGE YOUR WORRIES, TRANSFORM YOUR ATTITUDE AND FEEL MORE POSITIVE EVERY DAY Don t let anxiety define who you are In a world where we are constantly comparing our looks, our lifestyles, our jobs and our relationships with others, it can be easy to let worries get the better of us. The truth is, whether you re sociable or solitary, extroverted or introverted, anxiety will affect us all at some point in our lives. This pocket-sized guide will help you recognize and understand the way you feel, and offers practical advice for looking after your mental and physical well-being. From challenging the way you think to making positive lifestyle changes, this book is your starting point for a more carefree, content and confident you.

We are happy to combine shipping. Smartfox is a NZ owned business located in Auckland. This product is in stock in NZ which means no unexpected import charges, custom duty or tax.