Discover the ultimate guide to pelvic health with **The Pelvic Floor Bible**. This essential resource empowers you to understand pelvic floor anatomy and function at every life stage. Whether you’re dealing with stress incontinence, overactive bladder, or post-pregnancy recovery, this comprehensive guide offers expert insights and practical pelvic floor exercises to strengthen your core and enhance your well-being. Author Jane Simpson debunks the myths surrounding pelvic floor health, making this crucial knowledge accessible to everyone. With simple routines, you can incorporate pelvic floor exercises into your daily life, prevent future issues, and reclaim confidence in your body. It’s time to destigmatize discussions about urinary incontinence and take charge of your health! A must-have for women experiencing the changes brought by pregnancy, childbirth, and aging, this book not only addresses common pelvic floor concerns but also helps maintain a healthy sex life. Say goodbye to embarrassment and hello to a well-informed approach to pelvic health! Order your copy of **The Pelvic Floor Bible** now to begin your journey towards empowerment and improved pelvic floor wellness.

Condition: BRAND NEW
ISBN: 9780241386538
Format: B-format paperback
Year: 2019
Publisher: Penguin UK
Pages: 192


Description:
The only book that tells you everything you need to know about your pelvic floor at every stage in your life

Have you ever laughed so much you wet yourself - just a little bit? Or found yourself crossing your legs on the doorstep frantically searching for your keys? Do you get up at night to go to the toilet more than once?

An estimated 200 million people around the world suffer from some form of urinary incontinence. It's an embarrassing problem that affects women disproportionately as a result of pregnancy and childbirth.

In The Pelvic Floor Bible, Jane Simpson argues that it's time for us all to feel the squeeze and celebrate the wonder of our pelvic floor muscles. She shows you how to incorporate pelvic floor exercises as part of your daily routine in order to prevent issues in later life and cure existing problems now. Learn how to treat common problems such as stress incontinence, overactive bladder and prolapse, get back into shape post-pregnancy and enjoy a healthy sex life at every stage of your life.

Incontinence is both preventable and curable through pelvic floor exercises and rehabilitation but too many people assume nothing can be done, follow incorrect advice or are ashamed to seek help. We need to end the taboo now.