Discover the profound insights in 'Being Aware of Being Aware: The Essence of Meditation, Volume 1' by Rupert Spira, a brand new paperback meditation guide that invites you to explore the true nature of awareness. This transformative book, published by New Harbinger Publications, spans 104 pages filled with contemplative wisdom that will enhance your meditation practice and deepen your understanding of mindfulness. In our busy lives, we often overlook the simple yet profound experience of being aware. This guide emphasizes the importance of recognizing our awareness as the source of peace, happiness, and love that we all seek. Through engaging reflections and meditative practices, you will uncover the essence of being, helping you to live a more fulfilling and aware life. Perfect for anyone seeking a deeper connection with themselves and the world around them, this book is your key to unlocking the treasures hidden within your own consciousness. Whether you are a seasoned meditator or a newcomer to mindfulness, 'Being Aware of Being Aware' offers accessible insights and contemplations that can lead to profound personal revelations. Embrace the journey towards self-awareness and find the happiness that resides within you. Order now and embrace a deeper understanding of your own existence!

By Spira, Rupert
Condition: BRAND NEW
Format: Paperback
Number of Pages 104
Publisher New Harbinger Publications


Everybody is aware, all seven billion of us. We are aware of thoughts, feelings, sensations, and perceptions. All people share the experience of being aware, but relatively few people are aware that they are aware. Most people s lives consist of a flow of thoughts, images, ideas, feelings, sensations, sights, sounds, and so on. Very few people ask, What is it that knows this flow of thoughts, feelings, and perceptions? With what am I aware of my experience? The knowing of our being or rather, awareness s knowing of its own being in us is our primary experience, our most fundamental and intimate experience. It is in this experience that all the peace, happiness, and love we have ever longed for reside. The happiness we have sought for so long outside of ourselves, in situations, objects, and relationships, turns out to be always present, always available, in the simple knowing of our own being as it is.The knowing of our own being shines in each one of us as the experience I am or I am aware, or simply as the thought I. Because this simplest, most obvious, most familiar, and intimate experience is to the mind not a thing, or nothing, it is overlooked or forgotten by the vast majority of humanity. The overlooking of our own being is the root cause of all unhappiness and, therefore, the root cause of our search for happiness. What is the nature of this experience of being aware? The contemplations in this collection will lead readers toward their own experiential understanding of that which