Directions; Adults, take 1 capsule, 1 to 3 times per day. Do not exceed recommended amount.

Cautions: Always consult your health practitioner before taking nutritional supplements, especially if you are taking medication or are under medical supervision. Not recommended for children, pregnant or lactating women. You should not take supplements as a substitute for a varied balanced diet or healthy lifestyle. Store in a cool, dry & dark place, under 25 degrees, out of reach of children.

Allergy Advice: Although rigorous precautions are taken tom prevent any cross-contamination, this product is manufactured in a facility that handles allergy-based materials.