The My Feeling Better Workbook is an essential resource for parents and caregivers aiming to support children experiencing sadness and depression. Authored by S. Hamil and published by New Harbinger Publications, this paperback workbook is formatted in a 2nd Revised Edition and spans 130 pages packed with practical, therapeutic activities. Through just one engaging activity a day, you can guide your child to explore their feelings, combat negative self-talk, and build self-esteem. This workbook incorporates elements of cognitive behavioral therapy (CBT), play therapy, and art therapy, making it a versatile tool for emotional development.

The forty-two carefully crafted activities empower children to develop crucial social and emotional skills, fostering resilience and improving their overall well-being. Studies have shown that early intervention can significantly reduce the severity of depression as children enter adolescence. By encouraging children to express and understand their emotions, this workbook helps them regain joy and confidence in their lives.

Ideal for parents, educators, and mental health professionals, the My Feeling Better Workbook serves as a roadmap to happier, healthier childhoods. Don't wait to empower the young ones in your life – start strengthening their emotional skills today! Delivery options include fast shipping to ensure you receive this vital resource promptly, allowing your child to start their journey toward a brighter, more fulfilling life without delay.

By Hamil, S.
Condition: BRAND NEW
Format: Paperback, 2nd Revised edition
Number of Pages 130
Publisher New Harbinger Publications


There are many ways to help children who are sad and depressed, and you might not even realize how much you can do to make your child feel better. By working through this book, guiding your child through just one activity a day, you can empower him or her with the skills necessary to overcome sadness and low self-esteem and live an active, joyful life. The forty-two simple activities in this workbook help kids explore their feelings and combat the negative self-talk that depletes their motivation and self-esteem. Based on cognitive behavioral therapy, play therapy, and art therapy, this series of activities is designed to help children cope with painful feelings and feel happy again. Studies have shown that teaching these social and emotional skills to children at the onset of their depression can prevent it from becoming more serious in adolescence and beyond. Once children learn these skills, they will not only feel better, but also become more self-confident, capable, and willing to enjoy the best of what life has to offer.