Soy Beans, Organic

Also called Soya Beans, these organic beans contain the most protein of all the beans. Called the "meat of the soil" they are also an excellent source of Fat, Lecithin, Vitamins A, B, and E, Calcium, Potassium, and Phosphorus. These are round in shape about the size of a pea and are a light creamy-yellow color.

Nutrition Facts

Serving Size: 1/2 cup cooked

Nutrient Amount

Calories 150

Fat 8 g

Sodium 2 mg

Carbohydrates 9 g

Fiber 5 g

Protein 14 g

• HINTS: They take about 3-3 1/2 hours to cook following a presoak. These will put on hearty roots if a brick or weight is placed on them when sprouting.